About Sarah

Meet Sarah

My name is Sarah Bowmar and I am a certified Baby-Led Sleep™ & Well-Being Specialist. My husband and I live in Iowa, we have two children, a daughter and a son! We have four cats, a dog, and fifteen chickens that keep us on our toes at all times. I am so honored to be considered to help your family with better sleep without sleep training and without any sort of "cry it out" training!


I have my undergrad in marketing and my MBA in marketing, we own multiple businesses in the fitness and outdoor industry, and love sharing little glimpses into our lives via social media! Additionally, I hold the following certifications:

AFPA Certified Prenatal and Postpartum Personal Trainer

Baby-Led Sleep™ and Well-Being Specialist*

ISSA Certified Personal Trainer

ISSA Fitness Nutrition Specialist

Savvy Method Potty Learning (in progress)

Savvy Method Gentle Parenting (in progress)

Montessori Infant / Toddler Diploma Program (0-3 years old)

Parenting and Re-parenting (in progress)

If you have any questions, please check out my offerings on this website or access the "contact me" page for further assistance! 

*If you are interested in becoming certified as well, here is the course I took!